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It all started when...

For as long as I can remember I have been physically active. My sports career started at the age of 6 when my mom drove me to ice hockey practice in our old, mustard-yellow Opel Record. As I grew older, I tried out and practiced many different sports; Thai boxing and soccer among others.

But by the time I turned 20, in an instant, my whole world fell apart.

I injured my back after a training camp. I was on my way to board the plane back to Sweden when I made an unfortunate move and something happened to my back. I immediately knew that "this is not good". Filled with painkillers, I was able to hop on the long flight home.

I had previously noticed a discomfort in my back, actually for several years. Today, I understand that I had developed a physical imbalance in my body that I just had ignored.

The injury was pretty bad. I could no longer manage much myself. I needed my mom's help to do the simplest tasks like putting on my socks..

I found myself faced with two life changing options. Either, I had to undertake back spine fusion surgery, which meant I would depend on painkillers for the rest of my life, not being able to do sports like  before or choose the profession I preferred. Or, I could start building a strong and functional body that hopefully could strengthen my back and keep me off pills and away from lifelong pain.
 
I chose to explore the second option. My journey started, towards understanding what makes it possible for individuals to live strong, healthy, pain-free and happy lives. 

 

My mission

I believe that everyone deserves to live a strong, healthy and happy life full of energy. I'm passionate about helping people discover their personal trigger points that will motivate them to grow, improve and reach their goals.

Everyone deserves to live a strong, healthy, pain-free and happy life.
— Tommy Ludvigsson

THE MOVE-EAT-LIVE-TREAT-PRINCIPLE

My wanderlust in life has taught me many things about health and well-being, and how it all connects. I have boiled down my knowledge and experiences into a life guide, a principle I live by and teach to my clients. I sum it up in four words: MOVE-EAT-LIVE-TREAT.

Because to live a strong, healthy and happy life full of energy, you must consider all aspects that affects how you feel and function; how you MOVE, what you EAT, how you LIVE your life, and how you TREAT your body. I know from experience that this holistic approach to health gives the lifelong results everyone strives for. Because all of this constitutes what is.. YOU.


This website is all about inspiring you to explore health in a fun, safe and vital way. Feel free to leave a comment, suggest blog topics, or ask a question. And don't forget to follow me in social channels for news and updates. 

 
 

Diplomas & courses

 

I regularly make time to learn more on scientific progress and new findings on the health and exercise arena.  And I take every opportunity to travel the world to be inspired by other top performers, coaches and trainers.

 

AWARDS & recognition

  • "Student of the Year"-award, TAFE, Queensland, Australia - Higher Academic Achievement and Completion of Double Diplomas in Sport & Recreation & Fitness, Certificate III & IV in Personal Training

 

Diplomas

  • Exercise Professional Diploma, TAFE, Queensland Australia
  • Diploma of Fitness (Fitness Specialist), TAFE, Queensland Australia
  • Diploma of Sport and Recreation (Muscular & skeletal Rehabilitation), TAFE, Queensland Australia

 

Certificates

  • Certificate III in Fitness (Gym, Children, Group & Water based Instructor), TAFE, Queensland Australia
  • Certificate IV in Fitness (Personal Training, Older Adults Training), TAFE, Queensland Australia
  • Certificate III in Community Recreation (First Aid), TAFE, Queensland Australia

 

courses

  • Strength Academy CCSC Canadian Center for Strength & Conditioning
  • Hypertrophy Training Camp KILO Strength Society
  • Nordic Health (Integrative Health Education) Understanding Blood Results L1
  • Functional Medicine Advisor (ongoing)
  • Poliquin Performance Specialist Level 1 (PICP)
  • Poliquin Performance Specialist Level 2 (PICP)
  • Holistic Lifestyle Coach Level 1 (C.H.E.K Institute)
  • Biosignature Modulation Practitioner Level 1 (Charles Poliquin)
  • Biosignature Modulation Practitioner Level 2 (Poliquin group)
  • Heart Math one on one practitioner (Heart math Scandinavia)
  • 3D Functional Performance (3D functionalscience)
  • Principles of Pilates (Pilates Instructor)
  • Spiral Fitness Program (Spiral & Neurological Rehabilitation)
 

Worldclass Performers

 
 

My clients are true heros and a great inspiration to me! Meet a couple of my worldclass performers who all have the right mindset, determination and will to become the best version of themselves.

 
 
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"Tommy got me back on my feet before my world tour."

Tiësto - Dutch DJ and record producer voted "The Greatest DJ of All Time" by the fans.

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"I can not think of a better person to work with. I love that Tommy’s thinking holistically, he is a great motivator and determined when needed. Thanks, Tommy, for having the courage to take on this lacerated body!"

Nadia Casadei - one of Sweden's most successful heptathletes that recovered from cancer and fought for a come-back in the Olympics in Rio 2016.

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”Tommy managed to make me enjoy exercising again! In the beginning, we focused on flexibility, but eventually we did both strength and cardio exercises.”

Gunvor Engström - economist, business leader and government official

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”The training sessions are exemplary composed to provide the best possible variation and optimal results. The fact that Tommy is also a very sympathetic and nice person has made my workouts not only effective but also really pleasant!”

Hans Ramel - Co-owner of investment company

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"Tommy has changed my life! 

I have easily earned at least 

a decade in strength, 

vitality and ease."

Lars Åman - Entrepreneur

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“I had tried other training coaches and diets before, but I never got any real results. I always fell back into old habits. This time it's totally different."

Jimmy Borgh - Entrepreneur

 

Want to become a worldclass performer?