- Start-up consultation and goal setting
- Exercise Programs
- Nutrition and supplement protocols
About Consultation & Program
I understand that combining your training within your working lifestyle can sometimes come with its limitations. My aim is to make your daily programs and coaching accessible wherever you are globally. I offer the ultimate flexibility for clients who require coaching. Consultations can be held in the comfort of your own home, via Skype, email and telephone.
This will give you a step-by-step program to work with on a daily basis by yourself. This package is for you if you require flexibility in your training.We remain contactable at all times. On completing the program we will analyse your progress.
I provide a comprehensive analysis of your personal health history, lifestyle and work environment, how you MOVE, EAT, LIVE and TREAT your body. With these results, I will create a holistic plan so that you can achieve your health goals in a safe and effective way.
I will design a custom-made program to guide you through your recommended fitness exercises. I carefully select fitness techniques to suit your body's strength and agility.
Individual Nutrition Plan
With a nutrition analysis and a detailed food survey, I will create a functional nutrition program that is optimal for your body’s needs.
To evaluate your efforts and to analyse your results, I will set a deadline for a re-test of the tests in the initial Start-Up Consultation.