- 3 training/coaching sessions per week
- Start-up consultation and goal setting
- Movement analysis
- Exercise programs
- Nutrition and supplement protocols
- Regular testing, Biosignature Modulation
- Meet-ups and coaching outside the gym
- Coaching and support via skype, phone or email
From 3 months or longer.
About the lifecoach program
I know that the best way to support your health goals is to help you stay motivated and focused. The Lifecoach Program is for you who are willing to make a whole-hearted change. I'm with you for a full time coaching.
Includes dynamically MOVE-EAT-LIVE-TREAT periodised programs and three training/coaching hours per week. Choose from a 3-12 months plan.
You will be continually assessed and challenged throughout the programme, with suitable tweaks according to the progress that you are making.
I provide a comprehensive analysis of your personal health history, lifestyle and work environment, how you Move, Eat, Live and Treat your body. This initial analysis is followed up by a series of health tests. The test results will helps us to create a holistic plan to achieve your health goals in a safe and effective way.
Functional Agility Test
I will test your dynamic and static position, both active and passive, to help you improve your posture and your movements. The test results will give information about your bio-mechanical strengths and weaknesses and how to optimise your efforts to maximise your performance. I will also instruct you what you need to do to prevent physical injuries while exercising.
This is a health survey that gives us a good indication about your body composition and hormone levels. I carry out 12 skin fold measurements, which will tell us where your stack fats lie. With this information I will recommend how to maximize who your body burns fat and increase your energy.
Individual Nutrition Plan
With a nutrition analysis and a detailed food survey, I will create a functional nutrition program that fits your body’s needs.
Personal Coaching and Fitness Plans
I will create a custom-made program to guide you through your recommended fitness exercises. We carefully select fitness techniques to suit your body strength and agility.
To evaluate your efforts and to analyse your results, I will set a deadline for a re-test of the tests in the initial Start-Up Consultation. You will also receive continual coaching in association during your program.