Your mind is one of your greatest assets and needs to be coached that way. The LIVE part of my principle concerns how you actually feel and how you tackle everyday-life in general. It's about how you can change mindset to get the results you want in your life. LIVE is the third cornerstone of your journey towards becoming the best version of yourself, to be stronger, to be leaner, to get energized, or whatever your goal is. I'm your guidance, support and motivation on the journey to your success.

 

 
 

Setting Goals

We design an action plan to motivate and guide you towards your goal or goals. It starts with careful consideration of what you want to achieve in life and continues with… a lot of hard work.

 

Routines

Your body loves routines. And determination is key for you to stay on your path and, once and for all, change old patterns. For sure, it’s hard work in the beginning, but eventually anything can become a natural habit one day. Routines involve everything from hydration, nutrition, training, sleeping and more. It is also about respecting the internal body clock and your cardiac rhythm, which is affected by psychological processes and by environmental cues like sunlight and temperature.

”Routines, general well-being and your mindset are crucial for your future success. ”
— Tommy Ludvigsson

Relationships

Relationships are important for your well-being. They are more than something we just want. They are what we need to feel our happiest, healthiest and most productive selves. Good relationships require investment in time and energy as well as communication and social skills, the two latter can be learned. Family, friends, colleagues.. your relations will affect your results. So will also your relationship with yourself.

 

Mindset

You can become the best version of yourself. Your mind is a great asset and it should be treated as such. Believe in your basic qualities. Get the right attitude. By developing a growth mindset, you will let motivation and productivity into your life.

 

 
 

If you have any questions concerning the LIVE program, send me a note.