Your background, genes and lifestyle are unique and should be treated that way. One thing affects the other, priority is always to maintain energy levels manage stressors and optimize recovery. Together we assess the whole picture to ensure a smooth journey towards outstanding results.
Stress is always mentioned in negative terms. But it can also be a motivator and is actually essential to survival. The inherited ”fight-or flight” mechanism we all have will tell us when and how to respond to danger. However, when the mechanism is triggered too easily, or when there are too many stress factors at the same time, this mechanism can undermine a person’s mental and physical health and become harmful. Understanding how to manage stress in your daily life is another important part of reaching goals.
Allergies, sensitivities and asthma are conditions caused by hypersensitivity of the immune system.
Your hormones are natural substances produced in the body that influences the way that your body grows and develops. Hormones control and regulate the activity of certain cells and organs. Adrenaline, estrogen, insulin and testosterone are all hormones that stimulate your body’s different functions, like muscle growth, weight loss, emotions, energy levels, nutrient uptake, temperature etc. They act like messenger molecules in the body.
Your blood never lies, it can tell a lot about your health. The blood cells carry oxygen and nutrients to all parts of your body. Measuring your blood values is an easy and effective way to get a deeper understanding of your body’s functions, vitamin and mineral status and more.
Sleep is the magic zone where we spend most of our lives. We still now very little about sleep but your health depends on it. Depleted sleep is a big stressor and might raise stress hormones like cortisol. A lot of studies shows that lack of sleep could lead to insulin resistance, inflammation, obesity and type 2 diabetes. Nothing works if your sleep doesn’t so quality sleep is priority to treat.
Acute inflammation is actually a positive reaction - it is your body’s attempt at self-protection. It starts rapidly after an injury with the aim to remove harmful stimuli, including damaged cells, irritants or pathogens, and begin a healing process. Without inflammation, infections and wounds would never heal. However, chronic inflammation (or long-term inflammation) is not healthy. This is caused by different factors such as foods, stress, too much exercise and more.
pH is a measure of alkalinity of water soluble substances (pH stands for ”potential of Hydrogen”). The human body is designed to maintain a very delicate pH balance in its fluids. Even mild acidosis (meaning if your body is too acidic) can lead to such problems as weight gain, joint inflammation, chronic illness, low energy, slow digestion and more.
Brain & Heart Stimulation
Both your brain and your heart need nutrients and stimuli to function optimally. Bad nutrition can creat brain fog, impaired memory, stress etc. A lack of nutrients can actually cause fibrillation. The brain and heart are our two major vital organs. Treat them with respect. Everything you do, every decision you make, will affect them.