Health is art
I’m a Scandinavian, certified health & exercise professional. I coach world-class performers like athletes, business entrepreneurs and other driven, goal-orientated individuals.
I believe that everyone deserves to live a strong, healthy and happy life full of energy. I'm passionate about helping people discover their personal trigger points that will motivate them to grow, improve and reach their goals.
I work globally with my clients, and take every opportunity to travel the world to get inspiration from other top performers, coaches and trainers.
My wanderlust in life has taught me many things about health and well-being, and how it all connects. I have boiled down my knowledge and experiences into a life guide that I call The ioptio®-principle.
I take on an holistic approach to health: To live a strong, healthy and happy life full of energy, you must consider all aspects that affects how you feel and function; how you MOVE, what you EAT, how you LIVE your life, and how you TREAT your body.
Move-Eat-Live-Treat - that’s the core of ioptio®.
This blog is all about inspiring you to explore health in a fun, safe and vital way. Feel free to leave a comment, suggest a topic, or ask a question. And don't forget to follow me in social channels.