Unlock your potential
with integrated
body-mind coaching
This is Tommy.
Coaching people to a stronger, happier, and more balanced life is what really makes
him tick.
Tommy is a certified Exercise Professional, Sports Nutritionist, and ACT Therapist. And he’s got all the health-related diplomas you can possibly imagine. He’s also a very nice human being. Someone should give him a diploma for that too.
With clients ranging from Olympic athletes to entrepreneurs and artists, Tommy has extensive experience in tailoring programs to a great variety of client needs.
MOVE
EAT
LIVE
TREAT
The methodology is pretty straightforward.
With the Move Eat Live Treat principle as a foundation, Tommy guides you to a new awareness of how movement, mind care, and the right fuel can elevate your well-being long term. Get everything on the menu or cherry what’s right for you.
Services
Personal Training
Customized workout plans to improve physical well-being, reach performance goals or rehabilitate from an injury. Progress monitoring, Body composition tests, and Movement screening. Online or IRL.
ACT Therapy
Guided sessions to improve your psychological flexibility. The upside? Reduce stress levels and enhanced life quality.
360° Coaching
The all-inclusive option, with brain/mind, body and nutrition coaching tailored for reaching your goals. Or the stars. Up to you.
Wellness consulting
Educational lectures, breathwork sessions, or group coaching for your company kick-off or private event.
Testimonials
“Tommy’s holistic approach made all the difference.”
Nadja Casadei
Olympic heptathletes
“Tommy got me back on my feet before my world tour.”
Tiësto
Dutch DJ and record producer
“Tommy trained me for two years.”
Martin Lorentzon
Founder of Spotify
“With Tommy’s support, I found the joy in working out again.”
Gunvor Engström
Business Executive &
former Government Official
“I rebuilt my strength after big surgery, thanks to his coaching.”
Sanny Dahlbeck
Former Muay Thai Welterweight World Champion
“Thanks for giving me so much last year.”
Arash Sobhani
Iranian musician & TV-host